Breana ButlerDec 23, 20201 minLow Impact Cardio WorkoutPerform each exercise for 30 seconds with a 15 second rest in between. You will go through the entire workout a total of 3 times (rounds)...
Breana ButlerAug 12, 20203 minPlank VariationsPlank exercises not only help with building and stabilizing your core but they can also help strengthen and tone your shoulders, back,...
Breana ButlerJul 21, 20202 minBody weight WorkoutJump Lunges Start in a staggered stance and lower into a lunge. Explode up and, when you reach maximum height , switch your legs mid air....