I've really been working towards building the life I want to live. Personally, in order to do so I know I need to keep my eyes set on the Lord. I've always had a relationship with God however, after obtaining my Bachelor's Degree in 2017 I had a series of events occur that caused me to seek out a personal relationship with Him. Since then I have been in a constant battle between doing what I want to do with my life and doing what it is I know God was telling me to do.

I was overweight my entire childhood; I hated every sport my parents put me into except for dance, I loved to dance. My junior year in high school was also the year I turned 16, I begged my mom to let me get my belly button pierced for my birthday. After going back and forth for what seemed like forever, she gave me a challenge. If I could lose 15 pounds by birthday, I could get my belly button pierced, a challenge I willingly excepted. I was already in dance at school, but I

Knee pain is a common issue. According to the Cleveland Clinic, 18 million people seek medical care for knee pain each year. Knee pain can be a result of overuse, osteoarthritis , tendinitis, bursitis , meniscus tears , or sprained knee ligaments. Dealing with knee pain after a workout or activity can be very distressing. Not only can knee pain limit an individual’s function and mobility it can impair one’s quality of life.

The New Year is right around the corner and it's time to tackle our fitness goals! Jumping rope can be beneficial for all fitness & experience levels. Join me here every morning for the next 30 days and discover fun ways to get fit no matter where you are!

November 30th, 2020 I created #mealtimemondays, not only to expand my cooking skills and experiment with eating different types of foods...

Perform each exercise for 30 seconds with a 15 second rest in between. You will go through the entire workout a total of 3 times (rounds)...

Food labels are usually found on the back of packaged foods and drinks. They are intended to inform individuals of the ingredients...

Plank exercises not only help with building and stabilizing your core but they can also help strengthen and tone your shoulders, back, thighs, and butt. This is why planks are considered one of the most effective full-body exercises.

Jump Lunges