I've really been working towards building the life I want to live. Personally, in order to do so I know I need to keep my eyes set on the...

I was overweight my entire childhood; I hated every sport my parents put me into except for dance, I loved to dance. My junior year in...

Knee pain is a common issue. According to the Cleveland Clinic, 18 million people seek medical care for knee pain each year. Knee pain...

The New Year is right around the corner and it's time to tackle our fitness goals! Jumping rope can be beneficial for all fitness &...