The Bodyweight Express Workout Program

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. 
 
Equipment required: Sturdy bed or chair, Kettlebell (optional)
 
After purchase you can view the program here under the Online programs tab or the program can be emailed to you. Please provide email upon checkout if you prefer the program to be sent to you.