7-day Protein-rich Meal Plan

Here’s a 7-day protein-rich meal plan designed for balanced nutrition and variety. It includes lean proteins, plant-based options, and healthy fats while keeping the meals delicious and easy to prepare. 
 
 
Notes:
 
1. Adjust portion sizes based on your daily caloric needs.
2. Stay hydrated (aim for 8+ cups of water daily).
3. Feel free to swap proteins (e.g., tofu for chicken) for variety.