21 Day Kick-Start

Welcome to the 3-week Kick-start challenge designed to help you form healthier lifetime habits in just three weeks. Upon completion of this body weight only workout program you should feel encouraged and motivated to starta new plan and/or continue this plan for long term.
• 5 workouts per week
• >45 minutes a day 
• No weights required 
• Can be performed Anywhere
Note : To maximize the benefits of your workout routine, it is important to maintain a balanced diet alongside your exercise plan.